So Many Life Changes

Whether or not you have ever heard of the Social Readjustment Rating Scale also known as the Holmes and Rahe Stress Scale, you are likely familiar with the idea that people who experience many significant life changes in a relatively short period of time are at an increased risk for illness.  This scale is a well known and frequently utilized way to self-assess the amount of change a person has experienced.  Each life change has a numeric score associated with it, and the total of all scores Read More …