What Impacts Your Mood?

A new two minute viral video from BuzzFeed, “Everyday Things That Affect Your Mood,” has been viewed nearly 1 million times.  As you watch it, consider your own life experiences.

So What?

Among the “surprising” things that can affect your mood, the video lists

  • disorganization,
  • colors,
  • smoking,
  • Facebook,
  • job promotions, and
  • your bedside lamp.

Mood matters.

  • What additional factors do you find affect your mood?
  • Do you try to control the variables on the video’s list and your own list? If so, how?
  • When you interact with others, do you find you change your approach depending on their mood? Explain.

Speak Your Mind

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